Personal coaching is a process that helps individuals achieve their goals, improve their skills, and enhance their well-being. According to some sources12, some of the benefits of personal coaching are:
Personal coaching is a form of development in which a coach supports a client in achieving a specific personal or professional goal by providing training and guidance1. Personal coaching is a partnership between a coach and a client, designed to help the client reflect on who they are, what is important to them and the direction they want to take2. Personal coaching can also help the client to overcome obstacles, build skills, and take meaningful action3.
Are you interested in finding a personal coach for yourself?